Family Meal Plans

Family-Friendly Meal Plan Program

Food should not only be nourishing, it should be enjoyed. Take the guess-work out of planning healthy meals for you and your family with a done-for-you 7 DAY meal plan, grocery list, delicious, easy-to-follow recipes and prep guide. Get introduced to new, delicious healthy foods and recipes that are destined to become family-favourites and leave you feeling satisfied. Your individual customized plan will be tailored to your families dietary needs, lifestyle, meal and food preferences and cooking skills. I offer different meal plan options and accommodate all diets (omnivore, vegetarian, vegan, gluten-free, low FODMAP, low histamine, paleo, keto, and more). Whether you or your family are looking to shed some weight, cleanse or detox your body, boost your immune system, eat more plant-based meals, support stress/anxiety, sugar-free, paleo, vegan, prenatal/postnatal, anti-candida, support your gut health, boost your mood and energy or just simply eat healthier, we have a meal plan that the whole family will enjoy!

Family Friendly Program includes 2 adults and at least 1 child.

7-day Meal Plan – $88.00 (A $50 value per person)

Here’s an example of a customized FAMILY-FRIENDLY MEAL PLAN PROGRAM

During your brief 15 minute meal plan consultation, I will first go through a questionnaire to help me better understand your families current typical diet, any allergies and food sensitivities that you’re aware of, meal schedule, ideal time spent in the kitchen, your families favourite foods etc. It will also cover some questions about your personal preferences, your lifestyle, dietary restrictions and your families wellness goals. With this information, I will able to build your family a customized meal that you will all love and enjoy. Your personalized meal plan will be delivered via email 5-7 days after purchase.

Request a Family-Friendly Meal Plan from Natalie

1General Information

2Welcome

3Meal Planning Assessment

4Payment

General Information
Name*
First Last
Email*
Phone*

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HELLO and Welcome!

I am so excited to create a customized meal plan for you and your family! This 7 day plan will be filled with delicious, nutritious, easy-to-follow recipes which include breakfast, lunch, dinner, snacks, and desserts. All of the recipes include beautiful colour photos, easy instructions, nutrition facts, and a handy downloadable grocery list for your shopping needs. Please complete this form to help me better understand your families current typical diet, any allergies & food sensitivities that your aware of, meal schedule, ideal time spent in kitchen, favourite foods, etc. With this information, I will able to build a customized plan that your family will absolutely love and enjoy. Meal plans will be delivered via email up to 7 days after purchase.

Remember — there is no such thing as “too much information” here. The honest information you provide will help me create an amazing plan that you and the family will love!

🔒 All information shared will be kept strictly confidential.

You will be asked to provide payment information after completing the assessment.

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Meal Planning Assessment
Please be as specific as possible, especially with foods and ingredients that you dislike, so that I can craft a meal plan that you will fully enjoy!
What are your families favourite foods/favourite meals? Please state certain types of meals you would like in the plan. (ex. pizza, taco's, salads, chicken fingers) etc.
What foods or ingredients do you dislike so I ensure not to include them in the meal plan? Please be thorough and specific
Are there have any allergies or food sensitivities in your family? Are there any foods you avoid? Please provide a full list. Please include a copy of allergy or food sensitivity results if applicable.
Do you or any member of your family have any health issues or concerns?
Would you like desserts in the meal plan?
What kind of kitchen appliances do you have? (Example: blender, food processor, juicer, etc… Please list all basic appliances and specify any basic appliances you do not have.) *
If so, describe the types of changes would you like to see.
Does your family follow a certain type of diet?
Example: vegan, vegetarian, paleo, etc…
Do you enjoy spending time in the kitchen making more complex meals? Are you on a tight schedule and require quick meals? Please be specific.
Example – requesting recipes made in under 30 minutes/leftovers etc.
Are you or any family members taking any medications?
Including yourself, how many people are in your family? How many servings would you like for most meals.
Would you like Nutritional Facts included in the plan?
This includes total calories, fat, protein, carbs, sugar breakdown per serving.
- Yes
- No, thank you
Please include any other comments or notes that you think would be helpful
Example: if you are working with a budget, if you need items that pack well for eating on the go, etc…

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Choose a Meal Plan
Family Meal Plan*
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Price: $ 0.00 CAD
Total
$ 0.00 CAD
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Family-Friendly Meal Plan Program

Request a Family-Friendly Meal Plan from Natalie

General Information

HELLO and Welcome!

Meal Planning Assessment

Choose a Meal Plan

Complete Your Order

Payment