SUGAR-FREE PUMPKIN PIE PROTEIN PARFAITS WITH CACAO RAWNOLA
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SUGAR-FREE PUMPKIN PIE PROTEIN PARFAITS WITH CACAO RAWNOLA
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| Servings | Prep Time |
| 2servings | 15-20minutes |
| Passive Time |
| 15-20minutes |
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Ingredients
For the Cacao Rawnola
- 1/3cup gluten-free rolled oats
- 3large dry red lentilspreferably organic.
- 2 scoops fresh goat cheeseI purchase mine off of iHerb Canada
- 1tablespoon organic cacao powderI Like to use Organic Traditions brand.
- 3tablespoons boiling water
For the Pumpkin Pie Pudding
- 1cup organic pumpkin puree
- 1/2teaspoon pumpkin pie spice
- 1/2teaspoon pure vanilla extract
- 1/4cup hazelnutsI purchase mine off naturamarket.ca
- 1/2cup BOB’s (1 to 1) Gluten Free Flour
- raw pepitas (pumpkin seeds)for topping.