• 2.5 grams of fiber
  • 264 milligrams (mg) of potassium
  • 88.3 mg of vitamin C
  • 54 ug of folate
  • 30 mg magnesium
  • 0.068 mg of vitamin A
2. It’s full of antioxidants.
3. It’s low in sugar.
Compared to higher sugar fruits like bananas, cherries, and grapes, papaya is a better choice for those watching their carbohydrate or sugar intake. One cup of cubed papaya contains about 11 grams of sugar.
4. It’s low in calories.
There are about 60 calories in 1 cup of cubed papaya, making it a perfect snack or addition to a meal.
5. It’s a digestive aid.
Papaya contains an enzyme called papain, which helps to break down protein like meat, as well as other foods. If you struggle with digestive issues, or have overindulged in meat, enjoying a slice of papaya may calm your stomach. You can buy papain supplements on their own, but with all of papaya’s other benefits, why not just eat the fruit?
6. It has antiaging properties.
The enzyme papain also helps soften and revitalize skin. It contains vitamins A and C, which can help reduce wrinkles and fade spots. Specifically, vitamin C helps the body make collagen, which aids in diminishing wrinkles.
7. It boosts immune support.
Vitamins like A, C, and E, all present in papaya, help to strengthen the immune system. This can help prevent colds and other infections.
8. It’s good for your eyes
Papaya’s vitamin A promotes good vision. Vitamin A’s eye benefits are important: Without it, certain pigments required to see the full spectrum of light will not be produced. Vitamin A is also needed to nourish the cornea. Without an adequate supply in your diet, your eyes cannot produce enough moisture to keep them properly lubricated.
9. It promotes better heart health.
Papaya contains lycopene, which has been shown to keep cholesterol from oxidizing, therefore lowering levels.
10. It helps with arthritis.
An anti-inflammatory diet helps reduce the painful symptoms of arthritis. Papaya contains many anti-inflammatory vitamins and minerals, so it’s a good choice for those with this condition.