started my sunday with a full hour or yoga and meditation ♀️ slow & oh-so-peaceful. then enjoyed a delicious warming bowl of my coconut butter proats and a soothing matcha before I headed out for a blissful brisk walk while listening to @stevencabral Ayurvedic podcast. post walk i decided to treat myself to a calendula + lemon facial steam followed by an exfoliating mask treatment and OMG I feel brand new ☺️.
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listening to all of my bodily cues today including my cravings for this Cherry Chocolate Almond Smoothie made with 3/4C organic frozen cherries + 1 heaping scoop of @manitobaharvest chocolate hemp yeah! protein + 1 tablespoon raw cacao powder + 1 tablespoon almond butter + 1 tablespoon flax seeds + 1C unsweetened almond milk. BLEND ON HIGH top with extra cacao nibs and enjoy.
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DIY cherries are considered one of the healthiest fruits! FULL of antioxidants and anti-inflammatory compounds + they protect against diabetes as they rank lower than many fruits on the glycemic index + are lower in carbohydrates than most fruit (22gram per cup) + they promote healthy sleep + they provide arthritis relief and joint pain and support muscle recovery (especially after vigorous intense HIIT workouts like mine!) and many more so eat your cherries! Happy Sunday! #thenaturallynatalie
Cheers Everyone!
(dairy-free) 
(gluten-free) 
(vegan)
DID YOU MAKE THIS RECIPE? Let me know if you try this recipe! I’d love to see it and share it!” Tag me on IG @thenaturallynatalie or hashtag #thenaturallynatalie
