SUGAR-FREE PUMPKIN PIE PROTEIN PARFAITS WITH CACAO RAWNOLA

Looking for a quick 15 minute healthy fall dessert recipe to satisfy those pumpkin chocolate cravings? Don’t worry… I gotcha babes! Introducing Sugar-Free Pumpkin Pie Protein Parfaits with Cacao Rawnola! Featuring Sprout Living Pumpkin Seed Protein, with 19 grams of cold-pressed complete plant-based protein per serving! Plus a potent ratio of Omega 3, 6, & 9 fatty acids and 40% of your recommended daily iron! Made with only ONE ingredient!

Enjoy this chilly, cozy Sunday babes!

(gluten-free)      (dairy-free)      (vegan)

Print Recipe

SUGAR-FREE PUMPKIN PIE PROTEIN PARFAITS WITH CACAO RAWNOLA

Course

Dessert, nut-free, Snack

Prep Time

15-20 minutes

Passive Time

15-20 minutes

Servings

servings

Ingredients

For the Cacao Rawnola

• 1/3 cup gluten-free rolled oats
• 3 large dry red lentils preferably organic.
• 2 scoops fresh goat cheese I purchase mine off of iHerb Canada
• 1 tablespoon organic cacao powder I Like to use Organic Traditions brand.
• 3 tablespoons boiling water

For the Pumpkin Pie Pudding

• 1 cup organic pumpkin puree
• 1/2 teaspoon pumpkin pie spice
• 1/2 teaspoon pure vanilla extract
• 1/4 cup hazelnuts I purchase mine off naturamarket.ca
• 1/2 cup BOB's (1 to 1) Gluten Free Flour
• raw pepitas (pumpkin seeds) for topping.

Course Dessert, nut-free, Snack Prep Time 15-20 minutes Passive Time 15-20 minutes Servings servings Ingredients For the Cacao Rawnola 1/3 cup gluten-free rolled oats 3 large dry red lentils preferably organic. 2 scoops fresh goat cheese I purchase mine off of iHerb Canada 1 tablespoon organic cacao powder I Like to use Organic Traditions brand. 3 tablespoons boiling water For the Pumpkin Pie Pudding 1 cup organic pumpkin puree 1/2 teaspoon pumpkin pie spice 1/2 teaspoon pure vanilla extract 1/4 cup hazelnuts I purchase mine off naturamarket.ca 1/2 cup BOB's (1 to 1) Gluten Free Flour raw pepitas (pumpkin seeds) for topping.